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Programme
Push/Pull/Legs Hypertrophy
A high-frequency strength and hypertrophy focused split designed for intermediate lifters. 8 weeks, 3 days per week.
by FitUser42 ⭐ 4.8 (142 imports)
View Details → Recipe
High-Protein Chicken Bowl
A quick, macro-friendly meal packed with lean protein and complex carbs. Perfect for post-workout nutrition.
by NutritionPro 520 cal
View Recipe → Ready to Share?
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